Every inch of progress will not be celebrated because you aren't there yet.Accept that there are people who are better than you. Looked better but felt just as bad as I did before. More energy on top of being awake from getting proper rest equals positive mood.I don't expect you to be a boy scout when it comes to working out and eating right, God knows I'm not, but try your best to take care of your body. 

Even if you do reach your goal the sense of accomplishment will be short lived and disappointment will start to set in.Eating betterWhat you put into your body will affect your energy and your mood.stevepavlina. Without enough sleep all of your tasks will take longer and not be completed as well they could be. Since you can't spell attraction without confidence I will tell you how-no credit card required.The key to being happy while still improving your life is to know where you want to be, congratulate yourself for the smallest improvement and forget your goal completely. It will give you more energy throughout your day. Eating a cheeseburger can feel good, eating ten in a row will make you feel sick and make your emotions take a turn for the worse. It's important to not go to the gym attempting to become a model with abs of steel. The muscles attract women but the deeper level of attraction comes from what an in shape body represents. Having that type of goal will result in a heap of disappointment and frustration."I should be here" "I should be more confident than I am…" no you shouldn't. What's a compliment worth if she won't sleep with you?The majority advice you receive on the internet is the same hackneyed garbage that has been floating around since your parents were growing up. 

They see other people and how far ahead they are in the race only becoming increasingly frustrated.Got the clothes and nothing seemed to change.This may be a surprise to some of you but how you treat your body will affect your moods.I suggest that you start taking multi-vitamins as well. Here's a list of things you can do to make your body and yourself feel better:*Get proper sleep.Working OutDo big, lean and cut muscles attract more women? Of course they do but this shouldn't be your motivation for working out.The truth is that working out is not fun. If you were meant to be more confident than you would be but you aren't, so get over it. This is an offshoot of the way people handle improvement by focusing on their goals a little too much. The goal will never be as sweet as you make it out to be. Having sleep problems for all of my life (sleep walking, insomnia) I can attest to the issues that can arise from not getting a good nights rest. This extra energy will make you feel better and much more pleasurable to be around. When I asked my parents how to be confident they only shrugged their shoulders and told me I was special-what help they were.

 I know you have tasks that need to get done but getting good sleep should be high on that list. Focus too much on your goals and the pressure to succeed will crush you. People are impatient when it comes to getting things. Thinking only of how far you have to go will overshadow every improvement.Never compare yourself to other people.Once discipline is set in place you will start to enjoy going to the gym.. It's similar to getting an amazing exhaust system on your car but keeping a below average carburetor and wondering why your car runs the same as it always has. On the plus side I received more compliments from women but none of them wanted to sleep with me.Confidence does not stem from one single place, it's a complete system. Who knew right? Make the amount of junk food that you consume less than the healthy food you take in.at first.This problem is easily solved by making sleep a priority. None of this really matters in the long run. Take in, rinse, recycle and repeat is their motto. 

It won't completely change your life but it will add another piece to discovering how to become confident. After your excitement is broken down by aching muscles discipline will get you through the Wholesale DTY Polyester Textile Yarns rough patch. I asked my friends for advice but that's was as useful as asking a blind man if he liked the color of my shirt. You should be exactly where you are.There are three aspects to confidence:*Body*Mind*SoulEach aspect needs to be balanced in order to feel an intense level of confidence. I'm sure you have heard the saying "It's not the destination but how you get there" it's become a cliché but it's still true. They want it NOW, NOW, NOW! This leads them to look for a quick fix and easily digestible cure. If you are too future oriented the amount of pressure and the daunting task at hand will become too overwhelming and you will just give up.How well you take care of your body will determine a lot (not all) of how good you feel at any given time. If you do so you will be strong in one area but lacking in the others and still not feel confident. 

Check out this article written by one of my favorite bloggers/author's Steve Pavlina on developing discipline:http://www.Getting the right amount of sleep is something that the majority of people take for granted. Working out shows women that you have high enough self esteem to want to take care of your body. You don't need to be a body builder to be taking these oh so helpful little pills.I've noticed that most of the time the mind is extremely active when you are tired. Desperate for confidence I bought into the advice that dressing better was the key, as if confidence was embedded into cotton fabric, denim and leather shoes.The key to working out is your motivation and your goals. Finding no answers from my friends and family I turned to the Internet for help. He's more confident than you are, so what? He gets laid far more often than you do, who cares? Their level of success or lack of success doesn't change where you are right now. When that happens your body will simply crash. Worse of all is that their advice gets implanted in your head after a thousand or so times of hearing it. If you are a club kid and go out 3 plus nights a week you need to learn to cut back. You will hear marketers promoting "do this ONE thing and you will get results," but it doesn't work that way with almost everything worth having in life. There is not one singular path to take, one exercise to do or program to buy-it's a complete system. If you do this you will have more energy. 

The little voice inside your head that creates insecurities by telling you that you are worthless is stronger when your body desperately needs sleep. "I'm not there yet…" will ring throughout your head if you are too future oriented. It may be fun for a while but all of the booze and sleepless nights will soon catch up to you.Looking to the internet for sage wisdom on how to get something everyone else seemed to have was a fool's errand.For most of my life I have not been very confident. Being upset over where you could be is time wasted that could be spent growing and improving.Through trial and error I have figured out how to gain the ever so elusive trait called confidence. Accept that there are people who are worse off than you.When you have an unhealthy goal of looking like Brad Pit in Fight Club you will constantly look towards the future instead of how far you have come.Check back for Part Two on How to Be Confident. You won't find pleasure in working out until you have reached your goal of having an amazing body. If you treat it with respect it will reward you in kind by pumping out feel good chemicals into your body. If on the other hand you are reckless with the one body that you have you will feel awful physically and emotionally.The same principles for working out apply to building confidence. You will move one step in the right direction and be pulled back two steps in the wrong. Happy people have far greater success with women than miserable people do. The first few times you will feel excited and highly motivated but that will fade. You can't focus solely on the body without working on the mind or soul. They will give you the vitamins you need to be able to get through your day when eating one hundred percent healthy food isn't possible. For at least 3-6 months you will NOT enjoy going to workout

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